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60 Days 60 Days: January 16-March 16 Fitness lululemon

Day 41: 45 min Low Impact Ride with Matt Wilpers


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Workout of the Day

So you know how I started that Power Zone training program? Well I’ve been avoiding it because the next ride was a 45 minute ride and it’s tough to convince myself to take a 45 minute class. I usually opt for 20-30 minute classes and do some “just ride” extra credit miles afterwards. I took a break from being a big baby about it today and I’m glad I did.

This 45-minute low impact ride I was so scared to take turned out to be a zone 1-2 recovery ride. It was great. It focused on drills to teach me how to engage certain muscles and taught me some great warm-up moves for more intense rides.


Shop this Post

The Fast and Free High-Rise Tight 25″ are my favorite high-impact pant. They’re made of super lightweight Nulux fabric that’s cool-to-the-touch and quick-drying.

2021 update: I’ve also linked a newer Nulux pant called the Base Pace High-Rise Tight 25″ that just came out. It’s similar to the F+F, but has a more simple look with less seaming + no side drop-in pockets.



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