60 Days 60 Days: January 16-March 16 Fitness

Day 26: 30 min PZ Endurance with Matt Wilpers

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I just started the Discover Your Power Zones program – this was day 2!

I am definitely more of a power athlete than an endurance athlete (big efforts quickly are my jam, but ask me to maintain that for an extended period of time without recovery intervals and I’m in big trouble!) so I’m looking forward to increasing my endurance and learning how to hold a consistent pace!

Now let’s see if I can stick with it …

Workout of the Day

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Goal Check-In

GOAL: Hit my ⌚️ move goal of 800 active calories 45 out of 60 days starting Jan 16.
PROGRESS: 21/27 days πŸš΄β€β™€οΈπŸ‹πŸΌβ€β™€οΈπŸš£β€β™€οΈ

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